New Year's Resolutions

In a recent article in The Wall Street Journal, A Cheat Sheet for Keeping Resolutions , the author cites research that found the simple act of making a resolution improves your chances of accomplishing change by a factor of 10.  The author goes on to give a few principles that have worked for some people in keeping their resolutions.  Included among them are: taking things one step at a time,  getting help from your friends, and announcing your intentions.

In that spirit, I am announcing my intention of keeping an updated blog for my website.  Feel free to call me on it when I get too far behind.  Another of the principles is to expect setbacks, so I will simply acknowledge my lapses and get back on track as quickly as possible.

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If any of you would like to use me for the “getting help from your friends” principle on any of your fitness or nutrition goals, please do so.  I look forward to working with you in 2010 to help you accomplish your goals for your body and mind.