FORZA!

Building strong bodies and minds one core at a time

FORZA!

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    • About Forza!
    • Instructor Gretchen Falck
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    • About Kettlebells
    • Who Can Use Kettlebells
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Contact

Gretchen Falck
Forza!
509 Professional Drive
Northfield, MN 55057

Phone: 507-271-2210
Email: info@forzafit.com

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Forza! Overview



Using Kettlebells, TRX Suspension Training, Resistance Stretching, and Body Weight Exercises, Forza! classes provide the following:

  • Core Strengthening
  • A Great Cardio Workout
  • Strength Training
  • Linking of Mind and Body
  • Flexibility and Balance
  • Workouts for all Ages and Abilities

 

Gretchen Falck

Upcoming Seminar at Forza: Marjorie Brook, Scar Tissue Release Therapy

Marjorie Brook

Marjorie Brook Seminars - Forza flyer

Resistance Stretching

TRX Suspension Training

Kettlebells

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Links

  • Original Strength Resets
  • Resistance Stretching
  • The Russian Kettlebell Challenge
  • TRX

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