Who can use kettlebells?
Anyone who can safely elevate their heart rate is a candidate for working with kettlebells. Because kettlebells come in many sizes, people of different ages and fitness levels can be performing the same exercises and get equal benefit from them. For athletes, kettlebells improve conditioning for all sports even when not performing sport specific activities. Kettlebells do this by improving cardiovascular conditioning as they develop a strong core and tremendous endurance, important to all types of activities, from serious sports to play. Kettlebells also are a great way to burn fat and transform bodies.