FORZA!

Building strong bodies and minds one core at a time

FORZA!

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  • About
    • About Forza!
    • Instructor Gretchen Falck
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  • Kettlebells
    • About Kettlebells
    • Who Can Use Kettlebells
    • Why Kettlebells
    • Kettlebell history
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    • Cashew Butter
    • Coconut Granola
    • Ground Beef Jerky

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Forza! Overview



Using Kettlebells, TRX Suspension Training, Resistance Stretching, and Body Weight Exercises, Forza! classes provide the following:

  • Core Strengthening
  • A Great Cardio Workout
  • Strength Training
  • Linking of Mind and Body
  • Flexibility and Balance
  • Workouts for all Ages and Abilities

 

Gretchen Falck

Upcoming Seminar at Forza: Marjorie Brook, Scar Tissue Release Therapy

Marjorie Brook

Marjorie Brook Seminars - Forza flyer

Resistance Stretching

TRX Suspension Training

Kettlebells

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Links

  • Original Strength Resets
  • Resistance Stretching
  • The Russian Kettlebell Challenge
  • TRX

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