FORZA!

Building strong bodies and minds one core at a time

FORZA!

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  • Home
  • Contact
  • About
    • About Forza!
    • Instructor Gretchen Falck
    • Testimonials
    • Referral
    • Location
  • Kettlebells
    • About Kettlebells
    • Who Can Use Kettlebells
    • Why Kettlebells
    • Kettlebell history
  • TRX
  • Resistance Stretching
  • Class info
    • Class Descriptions
    • Liability Form for Minors
    • Schedule/Calendar
    • Fees
    • Reading list
  • Nutrition
    • Recipes
    • Cashew Butter
    • Coconut Granola
    • Ground Beef Jerky

Location

Forza! is located at 509 Professional Drive in Northfield MN. Look for the sign on the left side of the road coming from Woodley right at the bend in Professional Drive.


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Forza! Overview



Using Kettlebells, TRX Suspension Training, Resistance Stretching, and Body Weight Exercises, Forza! classes provide the following:

  • Core Strengthening
  • A Great Cardio Workout
  • Strength Training
  • Linking of Mind and Body
  • Flexibility and Balance
  • Workouts for all Ages and Abilities

 

Gretchen Falck

Upcoming Seminar at Forza: Marjorie Brook, Scar Tissue Release Therapy

Marjorie Brook

Marjorie Brook Seminars - Forza flyer

Resistance Stretching

TRX Suspension Training

Kettlebells

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Links

  • Original Strength Resets
  • Resistance Stretching
  • The Russian Kettlebell Challenge
  • TRX

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