Free Functional Movement Screen (FMS). Please contact Gretchen via email or at 507-271-2210 for an appointment.
Your score on the FMS will help determine placement in group classes. You may purchase punch cards for use in any of the group classes. They come in 8 punches for $100 to be used within 2 months of purchase or 16 punches for $185 to be used within 4 months of purchase.
Private one-on-one sessions are $65 for 1 hour. Please contact Gretchen via email or at 507-271-2210 for availability.
Prior to attending group classes you must be screened with FMS and take an introductory training class. The initial training class is a private session at the reduced rate of $55 or $50 if you purchase a punch card the same day. In this class you will learn the basics you need to know in order to participate in a group class.