Forza!

Building strong bodies and minds one core at a time

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Instructor Gretchen Falck
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About
Class Descriptions
Contact
Fees
Instructor Gretchen Falck
Location
Reading list
Schedule
Testimonials

Links

Resistance Stretching
The Russian Kettlebell Challenge
TRX

Contact

Gretchen Falck
Forza!
509 Professional Drive
Northfield, MN 55057

Phone: 507-271-2210
Email: info@forzafit.com

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Using Kettlebells, TRX Suspension Training, Resistance Stretching, and Body Weight Exercises, Forza! classes provide the following:

Core Strengthening

A Great Cardio Workout

Strength Training

Linking of Mind and Body

Flexibility and Balance

Workouts for all Ages and Abilities

Resistance Stretching

TRX Suspension Training

Basecamp

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