For the Introductory Training Class you will learn the basics of the dead lift, the swing, push-up and plank postitions, and squats. These will allow you to join in the group classes with better ease. Email Gretchen or call 507-271-2210 to arrange a class.
In Strength and Conditioning classes you will use kettlebells and body weight exercises including TRX to develop strength and flexibility while getting in a great cardio workout. The last 20 minutes of class is Resistance Stretching.
In Steady Strength classes you will use kettlebells and body weight exercises including TRX as in the Strength and Conditioning classes, but we will take things a little more slowly with less intensity. This is a great class for those who are just getting started or are getting back to exercising after a break.
In TRX classes you will be using the TRX Suspension Training system for a complete resistance, cardio, core, balance and flexibility workout. This class will have music. This class is limited to 6 participants so call or email ahead.
Private Sessions are one-on-one classes where you can focus on the areas that are of most concern to you. Email Gretchen or call 507-271-2210 to arrange a time.
See our Schedule page for days and times.
