Forza!

Building strong bodies and minds one core at a time

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Instructor Gretchen Falck
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About
Class Descriptions
Contact
Fees
Instructor Gretchen Falck
Location
Reading list
Schedule
Testimonials

Links

Resistance Stretching
The Russian Kettlebell Challenge
TRX

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Using Kettlebells, TRX Suspension Training, Resistance Stretching, and Body Weight Exercises, Forza! classes provide the following:

Core Strengthening

A Great Cardio Workout

Strength Training

Linking of Mind and Body

Flexibility and Balance

Workouts for all Ages and Abilities

Resistance Stretching

TRX Suspension Training

Basecamp

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