As of the end of last month, Forza! has been in business for 10 years! Hard to believe, as the time has gone so quickly.  For those of you who have been with me from the beginning, thank you very much for your support! For those just joining us, welcome!

Back in January of 2008, we started with mostly kettlebells, pull up bars, a few exercise balls, some jump ropes and a lot of space. Along the way, we’ve added TRX and TRX rip trainers, Surfset Surfboards, Gladiator Walls, Battling Ropes, Bulgarian Bags, lots of other types of balls as well as a few other miscellaneous “toys”. We’ve also added new techniques: Resistance Stretching, Original Strength Resets, Functional Movement Screens, and newly added Postpartum Corrective Exercises (much of which actually applies to all of us, including men).

It’s been very rewarding to find ways to help all of you get stronger, become more resilient, and build body awareness. I’m looking forward to continuing working with all of you. I will keep adding new things (a new piece of equipment to help build glute strength should be arriving soon) and keep looking for ways to make our workouts more productive and fun!

Here’s to the next 10 years! May we all see even greater returns on our investment in our health and fitness!